When choosing an outdoor sport to spend some time in the great escapes of the world, backpacking and hiking are the best of all possible choices. Getting in touch with nature and viewing the world from a spot that is secluded and wonderful are great choices for individuals and families. When preparing for backpacking or hiking, it is important to being along some true essentials in order to make for the safest possible trip one can prepare for.

Protect yourself from the sun. When backpacking or hiking the sun is your deadliest force. From the skin to the eyes, the sun can wreak havoc on the body from every angle. Sunscreen with an SPF of at least 30 should be used by every person in the backpacking or hiking team. The sunscreen should also be waterproof to fight off that sweat from the sun. The eyes too need to be protected and a pair or two of sunglasses is the perfect way to add that extra bit of protection.

Be safe. Safety is another huge concern when backpacking or hiking. Letting others in your group know where you are in case of an accidental separation is easy with a whistle. The time of the year when the backpacking or hiking trip is taking place will determine which type of whistle is needed. For winter months a plastic whistle with no ?pea? is just right to prevent the ?pea? from freezing or the whistle from freezing to your lips.

Bring lots of water. Water is one of the heaviest things you will pack into your bundle when backpacking or hiking, yet it is essential to life. When backpacking or hiking, it is always better to have more than you need and a filtration device is the best way to ensure a constant supply of water. In case of emergency, a filtration device designed for the outdoors can filter any water supply making it drinkable.

Fire Starter. A fire is the center of warmth and food when backpacking or hiking. Bringing along a firestarter or some waterproof matches can mean a world of difference when stuck out overnight at a camp. Backpacking and hiking is supposed to be fun, but without fire the night can be long and cold.

First aid first. A first aid kit should be prepared for every backpack used during the backpacking and hiking trip. If only one packer has access to a first aid kit, the other hikers will be unable to provide first aid in the case that the group loses touch with each other. A first aid kit should include a pocket knife and a set of pocket tools for everyone.

Finding your way. When in an environment that is not native, there needs to be a way to stay on track with the trail. This is especially important just in case a member or two gets lost from the rest of the backpacking and hiking team. A compass and a map needs to be included in every pack. Today, there are even GPS locators that can be used when traveling through nature on foot.

Hiking and backpacking are great ways to get a little physical activity and become better acquainted with nature and life outside. Together as a team, the backpacking and hiking group needs to make sure that every pack includes these essentials as a base and build the pack from there.

Australias premier table fish, “King George Whiting” was first officially scientifically named “Sillago Punctata” based on an individual taken from King George Sound in Western Australia. The species have a few commonly used names including “Spotted Whiting” in reference to its bars of brown spots. Other names are used in markets, mostly outside of Australia.

The King George whiting is the largest in its group and is quite easy to destinguish. It has an elongated, slightly compressed body with a tapered head and a terminal mouth to assist with bottom feeding.

Native to Southern Australia, ranging from lower Western Australia, South Australia, Victoria and sometimes even as far north as southern New South Wales. King George whiting are most commonly found in tidal bays, estaries and creeks along the southern coast of the mainland and numerous islands in this area.

In southern estuaries they tend to be around the size of the legal limit, but farther north, around Perth, the range is likely to be from 700g up to 1.5 kilos.

By far the biggest specimens come from deep water and are often caught as a bycatch when drifting for dhuies. A whiting that can swallow a 7/0 hook loaded up with bait is a prize indeed!

Australian Fish Resources notes that king george numbers declined dramatically in Westernport, Victoria, after a 70 per cent dieback of seagrass.

In deeper water it’s possible to find coral formations which hold big whiting. If you locate one, take note of where it is because you’re likely to find fish there again.

bait: Bass Yabbies (nippers), Beach worm, Crab, Mussel, Octopus, Pilchard, Pippi, Prawn, Sand worm, Squid, Squirt worm Other: Juvenile whiting, those less than say four to the kilogram, feed on worms, shrimp, small crabs and other crustaceans. However, preferred baits include mussel, cockle and the flesh of other bivalve molluscs which they take readily. Other effective baits less commonly used for whiting include craytail, yabby, and peeled prawn, Adolescent and adult whiting are more adventurous in regard to food preferences and will certainly feed on small fish, tiny octopus and squid. This gives anglers the opportunity to fish more selectively for the larger fish with strips of squid and the fillets taken from bait fish like pilchards.